Tag Archives: coconut flour waffles

Low Carb Waffle Breakfast Casserole

 

Yes! I know it sounds to good to be true! But it is true! Its a Waffle Casserole! This bad boy is not only delicious,BUT it is sooo filling and is perfect for people on the go. I’ve always loved waffles, but I felt so yucky and weighed down after I ate them. Now I can eat them without all of the bloating and guilt I was used to! This yummy recipe is only 1.5 net carbs! Score!!

Lets get started!

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Ingredients:

1 sausage roll(12 oz)

1 bag of shredded cheese(mozz,Colby jack,or whatever you prefer)

4 green onions

10 eggs

4oz cream cheese

1 1/2 tsp baking powder- I use this

4 tbsp coconut flour- I use this

(You can also add bacon,links,etc.)

Directions:

Mix:

  1. Cook your roll of sausage, drain, set aside in a bowl.
  2. Whisk 6 eggs, season them however you’d like. I added garlic powder,onion powder,salt, and pepper to mine. Cut up 4-5 green onions. Mix sausage,eggs,and onions together in a bowl, and then set aside.

Waffles:

  1. Blend 4 eggs, baking powder,cream cheese, and coconut flour.
  2. This batter will make 3 large waffles. –Waffle Maker
  3. Layer the waffles and filling in a baking dish starting with 1 waffle on the bottom.
  4. Top with 4-8 oz of shredded cheese.
  5. Put in preheated oven on 375 degrees. Cook for 15-20 minutes.
  6. Enjoy!

 

Calories: 323.75cals
Fat: 24g
Protein: 19g
NET CARBS: 1.5g

Servings:8

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NutriBullet

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This is the best!

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